A Guide on How to Quit Smoking Cigarettes by Not Smoking at All
The author, Leah Nelson, PhD, is an assistant professor at California State University, Sacramento. Her book, The Papers’ Guide to E-Cigs, was released in 2021 and is really a comprehensive look at the emerging market for electric cigarettes (e-cigs) and vaporizers. I enjoyed her book immensely and wished to write an article to compare and contrast her views with those of other experts on the topic. Dr. Leah Nelson’s article will probably be worth a read. Let’s compare her view with that sugary Lister, owner of Stop Healthy Life.
Dr. Leah Nelson states, “I can’t believe how many smokers there are who are really sincerely looking into getting started with e-cigs, but it seems like just a few hundred are really choosing it.” I completely agree and also have seen it first hand in interviews with bodegas and shop owners. A handful of people each month are investing in a cool thing called a sync sound device to help quit smoking.
According to leah nelson, “The vapor is meant to go straight to your lungs so there is no burning or leakage. That is the theory…it has not happened for me yet. I found out that the vapor doesn’t go far because a few of it gets trapped in the mouth area and nose. I’m no more than halfway through my third week of e-juice and I’m already experiencing issues with some of the outward indications of lung cancer and chronic coughing.”
The thing is that some people are allergic to the vapor that comes with using these things called “smoke bras”, and they get very little benefit from the product. Some people claim to feel less cravings, but I don’t believe that is possible. This is usually a big problem because it is indeed difficult to quit cigarettes when you are always craving them. Addititionally there is the issue of nicotine addiction. Nicotine is a very powerful stimulant which might be extremely addictive. If someone has a lot of trouble getting during the day without cigarettes, they may be addicted to nicotine.
Gleam new product in the marketplace called SmokeRX, a nasal spray that is being marketed by ALCOOM. I found this very interesting because the manufacturer claims that it can help people who are dependent on smoking but have trouble with nicotine withdrawal. So this nasal spray helps provide them with a “kick start” to quitting. Also, many people who are a little heavy smokers find that the cravings are a lot stronger with this than they’re with a nicotine gum or aidan pills.
But even though the nicotine level is reduced and the need to stop smoking is greatly reduced, it isn’t Smok Novo 2 going to happen overnight. Individuals who quit smoking typically go through many stages. During the initial stages, they may observe that they crave cigarettes more. Of these stages, you should keep yourself busy and take up activities that keep you busy and active such as for example listening to music or watching tv.
Another great aid that’s available to help you stop smoking and vaporize is water vapor. The makers of Vape cigarettes declare that vapors are 10 times stronger than the emissions from the cigarette. You will notice a difference in your breathe a couple of days after you begin using this method. Water vapor is inhaled and exhaled like everyone else would breathe in and out a cigarette.
I understand that the idea of being able to quit smoking cold turkey might sound like a positive thing, but there is a different type of aid that can help. That is the “smoke bumper”. It is a patch that you put on your skin that gives you small electric shocks once you inhale or exhale smoke. That is used to train your brain to not get pleasure from smoking. This is not an FDA approved product, but I have already been using smoke bumper for approximately a month and I am extremely happy with the outcomes. You will have to read my full review for my experience though.